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My Passion Your Fit Pro’s Thoughts

You are the light of the world... Let your light shine before others, so that they may see your good works and give glory to your father... Paraphrased matthew 5:14-16 Do you believe you are an inspiration to those around you? Yep, even when you feel like everything in your life is caving in the…
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Personal Trainer’s Thoughts

Today on my run my mind drifted, like always. But this time it drifted on how good I felt. I felt free and light. I thought man I'm glad I did that advocare herbal cleanse. It sure tasted better than the citrus. Guess I had some toxins that needed to come out of me. Wow,…
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10 Reasons To Hire A Fitness Trainer

1.Motivation We all get tired and make excuses for not sticking with a consistent exercise program. At Rock Fitness our Certified fitness trainer can provide a plan, direction, accountability and a friend who is interested in helping you stay focused and succeeding. 2.Workout Safely A certified trainer watches your form to make sure you are…
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