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Sign up and pay for Rock Fitness Camps or for personal training with a Rock Fitness personal trainer!

For more detail information on our fitness services, click here.

Save when you sign up for a package!

Sign up for Rock Fitness in 2 simple steps!

1. Start by filling out the registration form below.

2. Submit your payment using the PayPal tool below. Use the drop-down menu to select camps (1, 3 or 6 months) or personal training (1 session or 10 sessions).

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Approximate Body Fat Percentage
5-9%10-14%15-19%20-24%Greater than 25%

What are your goals? Please be as specific as possible.
Side Note: This can be difficult, especially if you’ve never done this before. However this gives us me clarity when writing your program as we will be focusing on the most important things first. Please don’t worry too much if they are perfect, over time we will work together to develop and plan to achieve them.

In your opinion what do you feel has kept you from getting the results you are seeking, be honest here.

How many days per week can you commit to working out?

Do you have a gym membership?

If you do NOT have a gym membership what equipment do you have access to?

Please describe your current weekly workout regimen. Include any cardio and the days that you lift weights. Ideally, if you could list a sample workout that you currently do that would be great so I have a better idea. How many years have you been weight training?

Are their any injuries, physical limitations, that a dr would say “no” do you working out on? Any movements that you feel uncomfortable with?

Please describe a current day in terms of your eating habits, this includes a sample day of eating (be honest). Are there any times in your schedule that are limited so you would not be able to eat? If so, please explain.

What supplements, if any, do you currently take?

Please list the following for each day of the week (including weekends if it is a different time than during the week):
-Time you wake up:
-Time you train (cardio & weight training):
-Duration of workouts:
-Time you go to sleep:

How many meals CAN you eat each day?

Do you have ANY food allergies or intolerance is that you are aware of?

Do you have any questions for me?

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We aim to educate, motivate and inspire. Cardio, toning, strengthening, core, agility and sweat dripping 30 minute sessions. Fitness with Purpose! Grab a friend and come on! No enrollment fees. Just results!