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INSIDE, YOU’LL FIND 10 BASIC SWAPS THAT SERIOUSLY STREAMLINE YOUR EFFORTS...
Taking rest and "easy" days instead of "going hard" 24/7
Eating high- performance fuel instead of focusing purely on calories...
Or Having a well-rounded routine instead of gluing yourself to the treadmill.
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Marilyn is freaking amazing! She takes the time to get to know you and help you figure out what your goals are then she tailors your personal training sessions to help you meet your goals. The Rock Fitness Tribe is amazing as well! I’ve met so many people either in group classes or just working out. Everyone is super supportive and like a big family! I totally recommend joining our tribe!