5 Ways to Build Confidence and Become Your Best Self

Jan 17, 2022

 by Marilyn Hoyt

5 Ways to Build Confidence and Become Your Best Self
Life is stressful, and stress can take its toll on your health and your confidence. Therefore,
when stress begins to overwhelm you, it's wise to focus on building your confidence,
becoming your very best self, and, thereby, attaining your goals. Read on for five ways to do
exactly that.

Eat Well
Building your confidence and becoming your best self means taking care of your body and
your health, and to do this, you need proper nutrition. Develop a diet that balances lean
protein, whole grains, low-fat dairy products, and plenty of fruits and vegetables. Watch
your calorie, fat, and carbohydrate intakes so that they remain moderate, but don't be
afraid to treat yourself now and then either. Occasionally indulging in a favorite food can be
a stress reliever

Exercise
Exercise reduces stress, helps maintain a healthy weight, and builds strength and stamina.
If you aren't in the habit of exercising, start with only a few minutes of exercise per day,
then build up gradually. Strive for a blend of strength and cardio training. Your fitness
routine may include stretching exercises, weightlifting, and walking or running, for
instance. Find comfortable workout wear, such as high-quality sneakers, a well-fitting
sports bra, and stretchable leggings.
No matter what you do, remain consistent. Make exercise a regular habit most days of the
week and visit Rock Fitness for fitness programs and training that will transform your
health so you look and feel your best!

Take a Rest
Being your best and most confident self doesn't mean working continuously. This only
leads to increased stress levels. Rather, you must learn how to rest and relax. Find a new
hobby, or pursue an old one. Develop a routine of prayer, meditation, or guided breathing
to help you calm down. Spend time with family and friends. Go to a movie, go out to eat, or
simply take a nap. Whatever you choose, make sure to have some downtime each day. Your
health and overall wellness depend upon it.

Recognize Burnout
Part of building your confidence and reducing your stress is recognizing symptoms of
burnout. If you're feeling helpless and lonely, lack motivation and doubt yourself, or are
always negative and rarely feel a sense of accomplishment, then you might be burned out
in your current situation. Don't feel guilty about this. It happens to many people. You can
fight burnout by establishing realistic expectations, setting boundaries, and recognizing the
value of your time.

Make a Change
If your current situation is unhealthy, and you know you're unable to control your stress,
consider making a big change in your life. Maybe you want to start your own business or
build up a freelance career. You may even determine that you want to spend more time at
home with your family for a while. This kind of change may seem scary, but it may be just
what you need to regain your confidence.
You might pursue more schooling that leads to a new career. Earning a bachelor’s or
master’s degree in fields like business, nursing, and teaching can help you embark on a
rewarding career. Online programs give you the flexibility to keep working your current
job as you learn.

Be Your Best
Building your confidence and reducing stress are two critical elements to a healthy life, so
make the commitment today to actively pursue your very best self. Join the Rock Fitness
community today!