Their hormones responded as if they were hungry.
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Go for a walk instead of crashing on the couch after you eat.
I hope you love it!
It’s so much easier to KEEP GOING than it is to start back up again.
Having a PLAN helps you in so many different ways:
Bottom Line: Accountability is SO IMPORTANT.
You’ll feel AMAZING along the way.
And that leads me to a fun little assignment for you…
The important thing was that I showed up for myself.
Get a streak going … and keep it going!
Fact about instant oatmeal:
All of what I am about to say depends on a few things, like:
