Did you know that reports of anxiety are up 25% over the past couple of years?
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"Accountability and support"
“vegan” and “plant-based” and thought they were the same thing? It can get confusing!
Have you ever heard of the 80/20 rule?
Vegan “meat” balls
maximize your protein intake when you’re eating a plant-based diet:
Food is so much more than just calories and how much it takes to “burn it off.”
You know all those sticky bits that glue themselves to the surface?
7 Fruits & Veggies for Athletic Performance
Sounds pretty miraculous, am I right?
Over the past seven days, how many days did you:
Examples of thoughts that DO serve you:
