A few years ago, whenever I got too busy, I used to do this thing that blows my mind now.
I used to be in the “ignore it and push through it” club. By that I mean, I’d take the stress/overwork hit, but just keep going.
I’d tell myself: “I’ll deal with this later.”
And I was super proud of myself – because you know what? I could take it.
But even though I was able to handle the actual work … I didn’t always manage the stress.
Well … guess what?
Eventually, one way or another, you end up having to deal with it.
You can end up getting sick, having headaches, getting injured, or feeling burned out.
If you’re also in the “push through it” club … you may want to consider jumping over into the “self-care club” instead … because that’s where the real power is.
Now, this doesn’t mean you have a pass on your responsibilities … it just means you’re listening to your body and managing your stress levels along the way.
Here are 6 things you can do to help you not only stay on track… but do it in a more sustainable way:
It’s the little things you do every day that will have the biggest impact on your energy, resilience, fitness, and health! The RockFit Express Workout is the perfect way to complete a total body workout in just 30 minutes. With a mix of cardio and strength training, you'll burn calories and build muscle in no time. Plus, the fun and energetic atmosphere will keep you motivated throughout your workout. So come on down to RockFit Express today for a great workout training! >>>SIGN-UP NOW!!!<<<