Happy Thanksgiving! I hope you have a wonderful day with your family and loved ones.
We appreciate you and have you as a part of our amazing community!
As the holidays are now in full swing, in order to help you celebrate but STILL stay on track with your goals …
I’ve got a quick list of healthy swaps –and my #1 swap might even come in handy today!
This is the time of year we tend to eat more than usual … and the foods we eat also tend to be richer and more calorie dense than normal, too.
Talk about a double whammy for your energy, digestion system, and yes I am going to say it) your waistline!
By all means, enjoy your “worth it” favorites this year … but you can offset those with a few healthy swaps for foods you won’t even think about tomorrow.
…. And my FAVORITE swap?
Go for a walk instead of crashing on the couch after you eat.
Going for a light walk (even a short one) after you eat will help reduce blood sugar and insulin levels…
And it may also help with digestion.
I hope these swaps help you feel and move better this holiday season.
It’s the little things we do every day that add up to BIG results!
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