Do you know one of the reasons people have for NOT being able to commit to a regular fitness routine?
It’s because they say they “don’t have enough time.”
So in this email, I’m going to break down some ways you can find that time!
This quote pretty much sums up why this matters:
If you don’t make time for your wellness, eventually, you will have to make time for your illness.
Even committing to JUST 5 MINUTES can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes you enjoy and look forward to.
Another way to make the most of your time:
Hire an experienced coach who can create a plan that works with your lifestyle, helps keep you motivated and provides accountability and support every step.
--->>>6-Weeks of At Home Workouts program<<--- was created to help busy people just like you to reach body goals, uncover deep health and wellness, and feel (and move) better in just weeks.
Want to know more? Visit our website at www.rockfitnesscamp.com
Temporary assignment for today: sneak away for 5 minutes and take action (stretch, crank out a set or two of push-ups/lunges, go for a brisk walk … do ONE THING). You will feel accomplished afterward!