She emailed me in a panic…

May 16, 2022

 by Marilyn Hoyt

Every once in a while, I get a panicked email or call from someone who wants to lose three dress sizes before their daughter’s wedding next month or lower their cholesterol down 90 points before their next doctor’s appointment...

Don’t get me wrong: Those are all critical goals … but they are not possible (at least healthily and sustainably) in only a month or two!

Plus, they are super punishing and create a ton of stress. You deserve more than that. 

The fact is, there’s one sure way to get lasting results.

And that’s from being CONSISTENT with your habits over the long term.

I completely understand wanting something NOW – I’ve done that! – but there is a better way. 

A way that gives you energy … builds confidence … and leaves you feeling accomplished.

This is why I’ve been talking so much about setting fun goals.

They keep the consistency feeling fresh while at the same time building all those habits in a way that creates lasting change.

Remember: the small actions you take every day have a LOT more impact on your fitness, health, and wellness than the significant actions you take every once in a while.

Things like: 

  • Choosing fruit/veggies instead of a brownie for your afternoon snack.
  • Creating a 20-30 minute daily fitness habit vs. trying to work out an hour a day and quitting when it gets too hard.
  • Sleeping 4-6 hours during the week and trying to catch up on the weekend.

You are being consistent means you don’t have to panic about reaching a last-minute goal because you’ve created a lifestyle that supports your health & fitness.

Consistency isn’t something that happens all at once. As its name suggests, it’s something you phase in over time in a way that works for your lifestyle.

Our RockFit Express Workout gives you a proven roadmap that helps create that consistency while helping you sculpt a lean, muscular body and ditch the sugar cravings.

And it does it sustainably, doesn’t leave you feeling deprived, or wondering why you can’t ever seem to maintain your results,

Wondering if you’re a good fit for our PERSONAL TRAINING PROGRAM? Let’s talk, and if you are looking for a way to get fit and have fun? Join ROCK FITNESS with Sugar hill Adventures and Running Club. From 5Ks to half-marathons, which are perfect for any fitness level. Plus, our supportive community will help you stay motivated every step of the way. And start enjoying the health benefits of running!