The only hack you need for your goals


Jul 4, 2022

 by Marilyn Hoyt
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Happy Fourth of July! We hope you have a fun (and safe) holiday celebration.

We’ve got some excellent info for you today that we wanted to share ASAP because it can make a huge difference in your results.

Every few days, someone will ask me what we think about some trendy fitness or wellness topic … things as fasting, supplements, a new fitness gadget …

Something (anything!) that’s designed to speed up your results.

So, over the next few weeks, we'll focus on how to supercharge your results and break down specific actions you can take to elevate your results to the next level.

Because YES: it IS possible to make small changes that yield BIG results.

We’ve got the #1 TIP to rocket you toward your goals in this email.

This is the most important thing you should do before you get fancy with any trendy “hacks.”

It’s to NAIL YOUR BASICS.

What kind of basics? Here they are:

  • Make sure you eat a healthy, whole-food-based diet that covers your nutritional needs.
  • Sleep 7-9 hours a night.
  • Get at least 150 minutes of moderate-intensity exercise a week or 75 minutes of vigorous exercise.
  • Surround yourself with social support and positivity.

These are non-negotiables because together, your basics will make the BIGGEST IMPACT on your energy, vitality, and stamina …

… not to mention any fitness or body-related goals you have.

My assignment for you is to DOUBLE DOWN on the BASICS this week. Then, we can start getting fancy with “biohacks” to give you that little “extra.”

Are you with us?

Let us know over on the Facebook Page --->>>Rock Fitness