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If you love a “how am I doing?” quiz, raise your hand. (I know I love them!)
I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits.
This can be an excellent self-check to see if you need to double down your healthy habits after the past few months.
How to take this quiz: Think about your past week, answer the questions based on your actions (vs. your intentions!), and keep track of your “score” as you go.
Over the past seven days, how many days did you:
1 - 0-1 day
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
1 - 0-1 day
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
1 - 0-1 day
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
1 - 0-1 day
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
1 - 0-1 day
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
1 - 0-1 day
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Now … tally up that score! How did you do? (NOTE: There is no failure on this quiz – it’s about making progress.)
25-30 points – AWESOME! You’re on fire with your healthy habits. Keep on crushing it!
19-24 points – Nice work … but it might be time to look at 1-2 of your habits to see if they need adjusting so you don’t lose any of the progress you’ve made.
Less than 18 points – It’s time to do some self-reflection and brainstorming. What’s important to you right now? Do you need a new goal to get excited about?
No matter what your score is, at ROCK FITNESS, we can help you take the next step.
Whether it’s going after a big new goal … doing some troubleshooting … finding a new approach to your fitness … embarking on a brand-new fitness journey … we work with our clients to find the right direction to help them create lasting results.
Want to know more about our --->>>6-Weeks of At Home Workouts program<<--- We’re starting a new round of training shortly, and it’s not too late to get in! Learn more by >>>Schedule your Workouts with us!!!<<<---