When you’re tired of feeling tired

Jun 2, 2022

 by Marilyn Hoyt

Have you ever been here before?

Something sparked you to set a new fitness goal that you were excited about. 

Maybe you: 

  • stepped on the scale after the holidays 
  • had a big event coming up (reunion, wedding, vacation, etc.)
  • were unhappy with the results from your latest doctor’s visit
  • watched an inspiring movie … or were wowed by someone else’s transformation
  • or even had some wake-up call

So you committed to clean up your eating, start exercising, and make some BIG CHANGES when it comes to your self-care.

And then you go at it … HARD! 

And things are going great. 

But then something unexpected pops on your schedule …. or you eat a little “off your plan” … or skip a workout ….

And that one miss turns into another, and another, and another. 

And before you know it, you’re completely off track and upset at yourself.

A few weeks or months (or even years) go by until the next time you find yourself back on that very same rollercoaster ride.

It can be a harrowing and frustrating cycle to get stuck in. 

But, I do have some excellent news. 

It makes perfect sense that you kept falling off track ... because it’s almost impossible for ANYONE to keep up that level of intensity and still live an everyday life!

Don’t get me wrong: Having a new fitness goal is FANTASTIC … and healthy!

BUT it’s even BETTER to find a way to work on your goals that won’t drain as much time and energy from your everyday life.

In a way that sets you up for success, rather than sure failure.

There’s a bonus: when you find a happy middle ground, you won’t find yourself on that confidence-sucking rollercoaster ride anymore.

That’s because you’ll be able to maintain all the results you’ve earned. (YES!!)

Finding this sustainable middle ground is key to your success … and something we actively work on with our clients. It IS possible to achieve exceptional results without disrupting your entire routine, and it’s what we specialize in.

Suppose you’re ready to jump off that rollercoaster for the last time. In that case, our ROCK FITNESS helps our clients rediscover their energy with our custom programs tailor-made for their needs and innovative workouts by focusing on health first. Want to know more? Check out our different group workouts:

ROCK-FIT YOGA on Mondays and Wednesdays at 7 pm

ZUMBA at 6 pm on Tuesdays 

ROCK-FIT EXPRESS WORKOUTS on Mondays, Wednesdays and Fridays at 6:30 am and Tuesdays and Thursdays at 5 pm.