Your 4 pillars (inside)

Jun 6, 2022

 by Marilyn Hoyt

the other day I sent you an email about jumping off the fitness rollercoaster and finding a plan that works for YOU and your life!

Doesn’t it feel good when you get into a groove that you can stick with? (If you haven’t yet, hang with me, I’ve got a helpful tip below.)

It’s a bit mindset/organizing hack … 

And it’s something to think about when you get sidetracked, overwhelmed, or aren’t sure what to do next.

It’s always to come back to the four simple pillars of wellness – and to do what works for YOU for each of them.

Your 4 Pillars of Fitness & Wellness:

  1. Healthy nutrition
  2. Regular exercise
  3. Sleep
  4. Relaxation (including mindset work) & Rest

When you make time for these four pillars – and are INTENTIONAL and CONSISTENT with them – you feel SO MUCH BETTER.

You have more energy, your mood is better, and you’ll probably have fewer aches & pains. Things feel more manageable.

Which can make it even more doable for you to stick with your healthy habits.

When I don’t pay attention to my four pillars, I can’t wait to get back to them because it makes such a big difference in how I feel and function.

Want an action plan to help you stick with your pillars? 

Here’s a minor assignment: develop 2-3 core actions for each of YOUR pillars to help you feel great. Write them down so you always have a plan if you find yourself a little off track.

At ROCK FITNESS, we believe that your wellness is more than just your fitness routine.

If you need help creating a fitness training plan that fits your lifestyle – one that you can stick with…

Check out our programs tailor-made for their needs and innovative workouts by focusing on health first. Want to know more? Check out our different group workouts:

ROCK-FIT YOGA on Mondays and Wednesdays at 7 pm

ZUMBA at 6 pm on Tuesdays 

ROCK-FIT EXPRESS WORKOUTS on Mondays, Wednesdays and Fridays at 6:30 am and Tuesdays and Thursdays at 5 pm.