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What to do when you’re too busy for fitness

Oct 13, 2022 by Marilyn Hoyt

CUT HERSELF SOME SLACK

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You need one thing: a plan

Oct 10, 2022 by Marilyn Hoyt

The right plan for YOU.

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Exercise and anxiety

Oct 6, 2022 by Marilyn Hoyt

Did you know that reports of anxiety are up 25% over the past couple of years?

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3-Step Excuse Buster

Oct 3, 2022 by Marilyn Hoyt

"Accountability and support" 

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Vegan vs. Plant-Based

Sep 26, 2022 by Marilyn Hoyt

“vegan” and “plant-based” and thought they were the same thing? It can get confusing!

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The simple 80/20 rule for success

Sep 22, 2022 by Marilyn Hoyt

Have you ever heard of the 80/20 rule?

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Plant-based Italian meatballs without the meat (yum!)

Sep 19, 2022 by Marilyn Hoyt

Vegan “meat” balls

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How to get more protein on a plant-based diet

Sep 15, 2022 by Marilyn Hoyt

maximize your protein intake when you’re eating a plant-based diet: 

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How many burpees does 1 cookie equal?

Sep 12, 2022 by Marilyn Hoyt

Food is so much more than just calories and how much it takes to “burn it off.”

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Is this sticky goo building up in your body?

Sep 8, 2022 by Marilyn Hoyt

You know all those sticky bits that glue themselves to the surface?

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7 veggies & fruits for better performance

Sep 5, 2022 by Marilyn Hoyt

7 Fruits & Veggies for Athletic Performance

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Only 1 out of 10 people do this…

Sep 1, 2022 by Marilyn Hoyt

Sounds pretty miraculous, am I right?

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