Simple tip for crushing fitness goals


Aug 1, 2022

 by Marilyn Hoyt
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What would your fitness routine look like if it were easy?

Fact: Most of us LOVE to make things complicated.

There’s even a term for it: “complexity bias.” 

Complexity bias is when you decide to change almost any area of your life … 

And suddenly start thinking about ways to make that change even BETTER or MORE EFFECTIVE.

So you start layering in new rules or extra guidelines to add “juice” to your results. 

Have you ever done that? I know I used to. 

Here’s an example:

The simple way: I will work out four days a week for the next 30 days …

versus: 

The complex way: I’m going to do fasted cardio in the morning, do strength training after work, change my diet completely, start meditating, drink more water, and only eat with my left hand. 

Joking on the last one, but you get the idea! 

If we have to choose between two things – one that’s clear and simple or one that’s more complex with more steps – we usually select the problematic option.

The problem is that it can be hard to keep up with over time.

Don’t get me wrong. Tough choices aren’t BAD, especially if they make you feel more accomplished or if you’re training for a big event.

But it's time to streamline and get SIMPLE if they make you feel stressed, overwhelmed, or get in the way of being consistent.

Focus on the thing(s) that work FOR you.

Here are some ways to make your routine simple:

  1. Choose the most straightforward results-getting actions, 
  2. Make sure those actions work with your lifestyle & schedule,
  3. Include activities and food you enjoy, and
  4. Consider working with an expert to keep you focused & accountable, and 
  5. That also has a streamlined program for PROVEN RESULTS.

The most important thing is choosing actions that help you stay CONSISTENT!

So if you’re ready to keep things simple and focus on what WORKS … without getting overwhelmed, our

>>>PERSONAL TRAINING<<< was created to help people just like you find the shortest, most straightforward route to your goals. Our --->>>6-Weeks of At Home Workouts program<<---  that you can do at the gym or at home! This program is designed for all bodyweight movements and all fitness levels!

Want to know more? Visit our website at www.rockfitnesscamp.com