Here’s why it’s worth paying attention to
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Here it is: Don’t skip your post-workout cooldown or stretches!
Paying attention to how you fuel your body
NAIL YOUR BASICS.
Don’t let one wrong moment, day, or week derail all your plans. Your goals are too important. You’ve got this!
I’ve been talking a lot about moderation this month, mostly about food … but guess what?
FACT: Sometimes you want to sit down and eat a big meal.
A few more learnable skills (obviously, this depends on your goals & lifestyle):
4 Steps to Stop Stress Eating (or Not Eating)
Because almost everyone does it wrong.
It’s always to come back to the four simple pillars of wellness
Something sparked you to set a new fitness goal that you were excited about.
